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Friday Night Lights For 16.4!


Great showing last night for 16.4! Thank you to all spectators who came to support and great job to all athletes who threw down! Who's coming in to get it done today?

CrossFit Games Open 16.4

13min AMRAP

55 Deadlift (225/155)

55 Wall Ball (20/14)

55 cal Row

55 HSPU

Scaled:

55 Deadlift (135/95)

55 Wall Ball (14/10)

55 cal Row

55 HSPU


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