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  • The Ocho Nation

Rise And Shine


For time:

1 round of:

100 Double-unders

50 Squats

25 Push Press 95/63

Then, 2 rounds of:

60 Double-unders

30 Squats

15 Push Press 95/63

Then, 3 rounds of:

40 Double-unders

20 Squats

10 Push Press 95/63


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