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  • The Ocho Nation

Front Squat Ladder


3 Rounds EACH For Time:

3 Front Squat (195/135)

6 Front Squat (165/115)

9 Front Squat (135/95)

12 TALL Wall Ball 12'/10'

Lanes will be set up with a starting line, all 3 bars, and a wall ball at the end.

RX+

3 Front Squat (225/155)

6 Front Squat (195/135)

9 Front Squat (165/115)

12 TALL Wall Ball 12'/10'

#each

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