The Ocho Nation
It's Brennen's Birthday
16 Min AMRAP:
Row 750m
5 Bar Muscle-up
20 Wall Ball (20/14)
5 Mar Muscle-up
20 Push UP
5 Bar Muscle-up
20 Box Jump Over (24'/20)
CrossFit LOCO OCHO
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Fitness for life ahead
The Ocho Nation
16 Min AMRAP:
Row 750m
5 Bar Muscle-up
20 Wall Ball (20/14)
5 Mar Muscle-up
20 Push UP
5 Bar Muscle-up
20 Box Jump Over (24'/20)
