Search
  • The Ocho Nation

How Fast Are You On The Rope?


15/10 Rope Climbs for time

12 Minutes

12 Burpees

150m Dot Run

1 Hand Farmer Carry 70/45

12 Pull-Ups


5 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com