Search
  • The Ocho Nation
    • Jun 23, 2016
    • 1 min read

Shoulders Much?


9 minute cap:

Run 800m

AMRAP:

Overhead Plate Lunge 50'

10 Plate Thrusters


3 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com