• The Ocho Nation

Yea Bro

"Sunday Funday"

4 Rounds For Time:

10 DB Front Squat (30/20)

20 DB Strict Press (30/20)

30 Alternating DB Curls (30/20)

You got what you asked for. Make sure all you bros go full range of motion and no kipping those curls.

2 views0 comments

© 2014 by Ocho Fitness LLC. Proudly created with