The Ocho NationSep 2, 20161 min readPull Press And Carry15 Minute AMRAP 3 Bar Muscle-up 6 Chest to Bar Pull-up 9 Push-up 12 Wall Ball Shot (20/14) 100m Heavy Carry (80/50) 7 views0 comments
15 Minute AMRAP 3 Bar Muscle-up 6 Chest to Bar Pull-up 9 Push-up 12 Wall Ball Shot (20/14) 100m Heavy Carry (80/50)
