The Ocho NationSep 15, 20161 min readAnd ThenBack Squats 3-3-3-3-3 Run 400 Then: 3 Rounds 20 KB Swings (70/53) 10 DB Squat Cleans (45/30) Then: Run 4000 views
Back Squats 3-3-3-3-3 Run 400 Then: 3 Rounds 20 KB Swings (70/53) 10 DB Squat Cleans (45/30) Then: Run 400
