• The Ocho Nation

Danika Calls Time After Monday's Lung Burner

AMRAP: 15minutes

40 Unbroken Double Unders

10 Kettle Bell Swing (53/35)

KB Farmer Carry 100m

Lets face it, double unders are more difficult when you're fatigued and out of breath. The test is accuracy. The kettle bell swing is fast and unbroken every time you see it. The farmer carry is just short enough to get you running inside to get back to the rope. Focus on accurately and consistently hitting your double-unders and stay as calm as possible. Quick rounds! Stay moving, Ocho Nation!

4 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with