Danika Calls Time After Monday's Lung Burner
40 Unbroken Double Unders
10 Kettle Bell Swing (53/35)
KB Farmer Carry 100m
Lets face it, double unders are more difficult when you're fatigued and out of breath. The test is accuracy. The kettle bell swing is fast and unbroken every time you see it. The farmer carry is just short enough to get you running inside to get back to the rope. Focus on accurately and consistently hitting your double-unders and stay as calm as possible. Quick rounds! Stay moving, Ocho Nation!