What's Your Clean and Jerk?
Mattie Rogers knows how it's done. This is her lifting at the 2015 USA Weightlifting Nationals. These lifts are with 117, 120, and 122kgs. (Thats 257, 264, and 268lb!!!) Lets do it like Mattie.
15minutes: Max Clean and Jerk Alt EMOTM: 10minutes 30sec Overhead Hold (155/115) 15sec Front Rack Bottom Squat Hold