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  • josh5357

Great Job Ocho!


Great job by everyone yesterday. We saw some awesome overhead squats, shoulders up, elbows locked, breath in... it had to be the true to life diagram.

Weighted Pull Ups

3-3-3-3-3

3 Rounds for Time:

30 Wall Ball

20 Kettlebell Swing 53/35

10 Pull Ups


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