• The Ocho Nation

From the Hang

The Hang Power Snatch is performed by deadlifting the bar to the hips, then snatching the bar overhead without squatting. Here is Sage Burgener showing us how it's done.

For max load:

1 Hang Power Snatch + 1 Overhead Squat


8 min AMRAP

30 Double Unders

7 Hang Power Snatch 95/65

31 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with