- The Ocho Nation
From the Hang
The Hang Power Snatch is performed by deadlifting the bar to the hips, then snatching the bar overhead without squatting. Here is Sage Burgener showing us how it's done.
For max load:
1 Hang Power Snatch + 1 Overhead Squat
Then
8 min AMRAP
30 Double Unders
7 Hang Power Snatch 95/65
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