• The Ocho Nation


Occasionally, the Ocho goes long. Meaning we delve into the 20-30 minute time domain. It is important for us to go there every now and then just to see how long we can push our high power output. In today's workout, set out on a fast pace and see if you can hang on for the entire 25 minutes.


Run 400m

5 Strict Pull Ups

10 DB Snatch 70/45

15 Box Overs 24/20

20 Wall Balls

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