• The Ocho Nation

The Ocho's Mano a Mano

Announcing The Ocho's first in house competition: The Ocho's Mano a Mano.

Date: November 12, 2016

Time: 8:00-11:00am

Details: This is an in-house head to head competition. Athletes will pair themselves up and compete head to head over a series of events. Winner scores bragging rights until our next competition. All members are welcome to compete. If you want to compete against a friend from another gym, that will be permitted.

Why: This character pictured above is the motivation and inspiration for this event. His name is Jeremy Jackson, he trains at NorCal CrossFit and is a good friend of the Ocho. He is also a internationally ranked jiu jitsu fighter in the 77 kilo division. Jeremy suggested that we set up a head to head competition testing a variety of skills and strengths. We decided it would be an awesome idea to get the whole Ocho Nation together for a throwdown.

How: We will have a sign up board for athletes and volunteers to sign up. More details will follow, this is going to be a great, fun event.

Friday's Workout

5 Rounds

7 Power Snatch 155/105

14 KB Swings 53/35

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