Kent is ready for the Ocho's Mano a Mano
Kent gave it his all on Wednesday's triplet. Here he is a few minutes after finishing the workout. He is paired up against Brennen for the Mano a Mano on November 12th and Kent is ready. Going deep into the pain cave like Kent did is how you improve fitness. Taking it easy or spinning on an elliptical for 20 minutes will never get you there.
AMRAP 12 minutes
100' plate pinch carry 25/15
15 KB Swings 53/35
10 Push Ups