This is a little motivational speech titled "Effort is so important" by CT Fletcher. If you have heard this guy talk before, you can appreciate how difficult it was to find a clip rated PG-13 or better due to language.
Bench Press 4-4-4-4-4-Max Reps @50%
8 Minute Amrap
100' Suitcase Carry 70/44
10 Box Step Ups 70/44
10 Push Ups