• The Ocho Nation


This is a little motivational speech titled "Effort is so important" by CT Fletcher. If you have heard this guy talk before, you can appreciate how difficult it was to find a clip rated PG-13 or better due to language.

Bench Press 4-4-4-4-4-Max Reps @50%

8 Minute Amrap

100' Suitcase Carry 70/44

10 Box Step Ups 70/44

10 Push Ups

31 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with