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  • The Ocho Nation

Delicious Standard Triplet


The Ocho Mano A Mano in-house competition was great! Congrats to all the athletes on pushing further and trying harder than they thought possible. And a huge thank you to our amazing Ocho family that set up events, recorded times, took photos, and showed love and support. Big day for the OchoNation! Now, lets strengthen our weaknesses and improve our strengths. Happy Monday!

3 Rounds:

Run 400m

15 Pull-ups

6 Overhead Squats (185/115)


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