• The Ocho Nation

Masters' Competition Today

We have a few athletes participating in the CrossFit Anywhere Glory Days competition today between 9am and 3pm. The Ocho Nation should come on out and support our competitors.

CrossFit Anywhere

7700 Folsom-Auburn Rd.

Folsom, CA 95630

Saturday's Workout

Establish a 2 rep max Thruster

3 Rounds, Each for time

Row 500m

20 Burpees

10 Thrusters

Men: 135/115/95

Ladies: 95/85/65

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