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  • josh5357

It's Thursday.


It's also Josh's Birthday. Who's Ready to Party?

20 Minute AMRAP

4 Power Snatch 165/115

Run 200m

2, 4, 6, 8, 10, 12.... Muscle Ups

The muscle up reps increase each round: first round, do 2 MU, second round 4 MU, third round 6MU and so on until time runs out.


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