- The Ocho Nation
Ocho Barbell Class at 6:00pm tonight
Today we will be working with behind the neck jerks. The video above is from Catalyst Athletics showing some great athletes performing the behind the neck jerk.
Behind the neck Jerk 1-1-1-1-1
Bodyweight Fitness Level Benchmark
For time:
500m Row
150 Double Unders
50 Burpees
Reminder: tonight at 6:00pm is Ocho Barbell
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