• The Ocho Nation

Ocho Barbell Class at 6:00pm tonight

Today we will be working with behind the neck jerks. The video above is from Catalyst Athletics showing some great athletes performing the behind the neck jerk.

Behind the neck Jerk 1-1-1-1-1

Bodyweight Fitness Level Benchmark

For time:

500m Row

150 Double Unders

50 Burpees

Reminder: tonight at 6:00pm is Ocho Barbell

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