- The Ocho Nation
Just a little Practice.
This is the 2013's Fittest Woman on Earth, Samantha Briggs, performing 30 Muscle Ups for time in 3:03. Before she found CrossFit, Sam was a triathlete with no gymnastics background, recently she has set two World Records for Indoor Rowing.
We are going to get a little Muscle up practice today.
EMO2M x 5:
Max Unbroken Muscle Ups
For Time:
42 Wall Ball
21 Power Snatch 95/65
30 Wall Ball
15 Power Snatch 95/65
18 Wall Ball
9 Power Snatch 95/65
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