• The Ocho Nation

Just a little Practice.

This is the 2013's Fittest Woman on Earth, Samantha Briggs, performing 30 Muscle Ups for time in 3:03. Before she found CrossFit, Sam was a triathlete with no gymnastics background, recently she has set two World Records for Indoor Rowing.

We are going to get a little Muscle up practice today.

EMO2M x 5:

Max Unbroken Muscle Ups

For Time:

42 Wall Ball

21 Power Snatch 95/65

30 Wall Ball

15 Power Snatch 95/65

18 Wall Ball

9 Power Snatch 95/65

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