The Ocho NationDec 14, 20161 min readBench Day!Let's bench like the 2010 and 2014 Games Champs. Bench 4-4-4-4-4 For time:400m DB Farmers Walk 45/30 every 50m 5 DB push press 45/30 44 views0 comments
Let's bench like the 2010 and 2014 Games Champs. Bench 4-4-4-4-4 For time:400m DB Farmers Walk 45/30 every 50m 5 DB push press 45/30
