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  • The Ocho Nation

It's Chippy


Little Upgrade to the Ocho. Our new racks will help us be better neighbors since they won't make any noise if someone accidentally drops a bar on the rack. Plus, now we have room for 48 bars!!

10's Chipper

10 Pull Ups

20 Push Ups

30 Burpees

40 Hang Cleans 95/65

50 Push Jerk 95/65

60 Box Jump

70 KB Swings

80' Lunge

90' HS Walk or 90 sec HS Hold

100 M Run


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