- The Ocho Nation
It's Chippy

Little Upgrade to the Ocho. Our new racks will help us be better neighbors since they won't make any noise if someone accidentally drops a bar on the rack. Plus, now we have room for 48 bars!!
10's Chipper
10 Pull Ups
20 Push Ups
30 Burpees
40 Hang Cleans 95/65
50 Push Jerk 95/65
60 Box Jump
70 KB Swings
80' Lunge
90' HS Walk or 90 sec HS Hold
100 M Run
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