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Let's get Outside


Here is 2009 Games Champ Mikko Salo performing the Walking Overhead Plate Lunge at the 2009 Games in Aromas, CA.

20 Minute AMRAP

25' Overhead Plate Lunge 45/25

10 KB Swings 53/35

25' Overhead Plate Lunge 45/25

Run 400m


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