No one knows for sure what the Zamboni Circles mean. #cleanestboxintown #nomorechalkevidence

Workout for Tuesday

Front Squat

1-1-1-1-1-1-1-1

EMOM: Muscle Ups or Muscle Up Progressions.

After establishing a new max front squat, everyone will be getting better at muscle ups or the foundational movements that lead to a muscle up.