• The Ocho Nation

Zamboni Circles

No one knows for sure what the Zamboni Circles mean. #cleanestboxintown #nomorechalkevidence

Workout for Tuesday

Front Squat


EMOM: Muscle Ups or Muscle Up Progressions.

After establishing a new max front squat, everyone will be getting better at muscle ups or the foundational movements that lead to a muscle up.

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