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  • The Ocho Nation
    • Dec 28, 2016
    • 1 min read

Light Jerks had me like.....


Kent takes a little rest after a workout back in November.

Wednesday's Workout

Jerk 1-1-1-1-1-1-1

then

10 Min AMRAP

10 Toes to bar

10 pull ups

25 Push Jerks 95/65

50 double unders


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