10min To Find Max Complex

Power Clean

Hang Squat Clean

Jerk

For Time:

21-15-9

Thrusters (95/65)

Toes To Bar

Regular class hours today (8am and 9:30). Afterwards, the Ocho is hosting a "Mock Competition" to further prepare our competitors for the NorCal Masters competition coming up later this month. Here is event #1 and #2. Events #3 and #4 will be announced 15minutes before the clock starts at 11am and 11:40am. *All OchoNation peeps interested are welcome to join for the team practice!