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  • The Ocho Nation

Four from the Floor


This is a pic from the end of the CrossFit Games Open 2016. Registration for 2017 is NOW OPEN. If you were with us last year, you know how amazing the Open is, if you are new since then, we will chat about it. Everyone at the Ocho should be registered and experience the season. Workouts are performed at the Ocho Feb 23-March 27.

Shoulder Press (no Racks)

4-4-4-4-4

For Time:

21-18-15-12-9-6-3

Heavy Rope Double Unders

Burpees


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