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  • The Ocho Nation

Another Workout from the Mothership


ICYMI: it is Baconfest Week here in Sacramento. Please go out, find bacon and share your experience.

Today's workout is the .com workout from Friday 1/20/17 (also from 8/17/08).

For Time:

15-12-9

Thrusters 135/95

Muscle Ups

****TWO REMINDERS*****

1- This Saturday is the NorCal Masters' Competition in Richmond. Please come out and cheer on the Ocho's Masters Team both Saturday and Sunday.

2- Related to that: This Saturday 8am class only. NO 9:30 Class This Saturday


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