NorCal Masters This Weekend
This Saturday and Sunday, The Ocho Nation is sending 7 athletes to compete one of the best Masters fitness competitions, the NorCal Masters. Come on out and support our athletes at the Craneway Pavilion in Richmond.
1414 Harbour Way South
At Ford Point, Richmond, CA 94804
The heats run about 9am-5pm on Saturday and 9am-noon Sunday with finals to follow. We will learn more about when our athletes' heats are as we get closer to the weekend. Check HERE for updates. Spectator passes are $15 per day or $25 for both days.
Back squat 3-3-3-3-3
40 Double Unders
Run 20 Back Squat 135/95