• The Ocho Nation

NorCal Masters This Weekend

This Saturday and Sunday, The Ocho Nation is sending 7 athletes to compete one of the best Masters fitness competitions, the NorCal Masters. Come on out and support our athletes at the Craneway Pavilion in Richmond.

Event Location:

Craneway Pavilion

1414 Harbour Way South

At Ford Point, Richmond, CA 94804

The heats run about 9am-5pm on Saturday and 9am-noon Sunday with finals to follow. We will learn more about when our athletes' heats are as we get closer to the weekend. Check HERE for updates. Spectator passes are $15 per day or $25 for both days.

Wednesday's Workout

Back squat 3-3-3-3-3

3 Rounds

40 Double Unders


Run 20 Back Squat 135/95

10 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with