• The Ocho Nation

Thank You, Ocho Nation.

We can't say enough about the Ocho Nation over the last weekend. All SEVEN of our Masters athletes truly represented the Ocho with class, fitness, and grit. The NorCal Masters competition is no easy task and we couldn't be more proud of each and every one of you for going out of your comfort zone and learning more about yourself. And for giving the rest of us someone so great to cheer for.

To our amazing cheering section, you all ROCK! It's safe to say that once again, we had one of the largest cheering sections with lots of team spirit and love for our people. It was really a blast to be a part of it. Pictured above is only a fraction of all the Ocho people who came to support and compete over the weekend. Such a great group.

Also, lets workout today!


Max rounds in 3minutes:

3 Power Clean (135/95)

6 Push-ups

9 Squat

Rest 1minute. Repeat for a total of 5 cycles.

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