• The Ocho Nation

How many rounds can you get?

Today's workout is a BTWB Fitness Level benchmark under the "Long" Metabolic Conditioning category. The chart above shows the raw scores for the Rx posts.

90th Percentile: 20.3 men/19.6 women

75th percentile: 17.5 men/16.4 women

50th Percentile: 15 men/14 women


30 Minutes AMRAP

5 Deadlifts 275/185#

13 Push Ups

9 Box Jumps 24/20"

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