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The Aftermath


Yesterday's workout was a special one. The 4pm decided to take a group nap right after the 30 minute AMRAP.

Squat Clean Thruster 1-1-1-1-1-1-1

AMREP 10 Minutes

2, 4, 6, 8, 10, 12...

Run 150

Ring Muscle Up

Jerk 155/105


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