• The Ocho Nation

Bring your hips TO the bar

This is Gold (Bejing), Silver (London) and Bronze (Rio) metalist Lydia Valentin from the 75kg- class. This slo-mo shows how the bar travels straight up and her body moves around the bar. Focus on how the hips move forward to meet the bar once the bar passes her kneecaps.

Let's try to be a little more like Lydia today.

EMOM 10 Minutes

2 Snatch

7 Rounds

7 DB Snatch 70/45

7 Toes to Bar

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