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  • The Ocho Nation

An Open RE-DO


We will be following the Open standards for this workout. Check out the live announcement HERE.

CrossFit Games Open 15.4

AMREP 8 minutes of: 3 handstand push-ups 3 cleans 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans

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***SCHEDULE ANNOUNCEMENT: Monday 2/20 only 8am and 9:30am classes.***


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