Search
  • The Ocho Nation

CrossFit Games Open 17.1


Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Click here to see the full MOVEMENT STANDARDS.


33 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com