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  • The Ocho Nation

Flying!


Big Thanks to RxPics for coming out to Friday Night Lights for 17.2. Head on over to RxPics and check them out.

Great job to Colleen tryin' to get her first Bar Muscle Up during 17.2. Shawn seems a little concerned for his safety.

Weighted pull ups 7-7-7-7-7

3 rounds

30 Unbroken Double Unders

20 Wall Ball

10 Chest to Bar pull-ups


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