Search
  • The Ocho Nation

Keep It Moving


Bench Press

3-3-3-1-1-1

4 Rounds:

Run 400m

10 Deadlifts (225/155)

10 Box Jump Overs

10 DB Push Press (45/35)


19 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com