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  • The Ocho Nation

New Ocho Swag!!


The #OchoArtDept has been working overtime. Come and get them... for members it's $20 for 1 and $30 for 2.

Tabata: Hollow Rock

Then 3 Rounds Each For Time:

Row 250m

20 Back Squats 135/95

20 Pull-up


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