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CrossFit Games Open 17.4 is 16.4!!!!


All the speculation was right. We get a repeat workout this week for the Open and it is the Handstand chipper from last year.

Invite all your friends and family for Friday Night Lights tonight at 6pm!!

Also, we will be running a limited schedule today in prep for the event tonight. Just 6am, 10am regular workout and Friday Night Lights at 6pm.

4 Rounds

400m Run

2/1 Rope Climbs

15 KB Swings


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