• The Ocho Nation

The End is Near

Much speculation goes on every year about the Open workouts. this week is particularly interesting because we have seen 4 weeks of programming already. That leaves certain movements untouched. Will HQ leave out double unders and thrusters this year? Will they continue with the pattern of couplets in week 5? Are we going for time? Is there a curveball? Only time will tell.

For time:

30 Calories

30 Burpees 30 box jump overs

30 KB Swings

30 Gob Squats

Run 400m

14 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with