• The Ocho Nation

The Guessing Ends Tonight

The CrossFit Games Open 17.5 workout will be announced at 5pm today. Let's close out the Open with a huge turn out for Friday Night Lights 6pm Friday.

Reminder: abbreviated schedule for Friday, just 6am and 10am for a regular workout and 6pm Friday Night Lights for 17.5.

Hang Power Clean


10 Minutes:

100m DB Farmer Carry 45/30

5 DL 115/85

5 Hang Power Clean 115/85

5 Push Jerk 115/85

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