- The Ocho Nation
The Guessing Ends Tonight
The CrossFit Games Open 17.5 workout will be announced at 5pm today. Let's close out the Open with a huge turn out for Friday Night Lights 6pm Friday.
Reminder: abbreviated schedule for Friday, just 6am and 10am for a regular workout and 6pm Friday Night Lights for 17.5.
Hang Power Clean
1-1-1-1-1
10 Minutes:
100m DB Farmer Carry 45/30
5 DL 115/85
5 Hang Power Clean 115/85
5 Push Jerk 115/85
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