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  • The Ocho Nation

Hero Wednesday


"Bulger"

Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups

Bulger is a hero workout, BTWB has a decent amount of data on how long this one takes. We will be imposing a strict 30 minute time cap.


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