• The Ocho Nation

Plus a little Bonus at the end

Some new heavy toys. Let's lift all the weights so we can make a place to stack these to the left of the reds.

Great week of fitness so far. Time to get better at some skills while breathing hard today.

8 Rounds of Alternating EMOTM:

4 Ring Muscle Ups

4 Deadlifts 315/205

40 Double Unders

annnnnd den....

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