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  • The Ocho Nation

Midline test


The Ocho Nation Sac Brew Bike Take Over was a huge success! Loads of fun with friends. From what we heard, we set several Brew Bike speed records. #fittestbrewcrewever

Back squat 2x (5-3-2-1)

3 Rounds for time:

row 750,

15 Toes To Bar

15 Deadlifts 225/155

15 HSPU (2" Def)


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