• The Ocho Nation

The 5:00am Class is Tough

The Ocho's new 5am class has been a huge success! It is also filled with some tough athletes. Above is Beth taking on Monday's nauseating 6 rounds with a headlamp so she could see the turn around dot in the dark.

5 Rounds for Time:

3 Bar Muscle Ups

6 Split Jerk 165/115

18 Wall Ball

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