• The Ocho Nation

Snatchy Snatch Snatch

8 years ago at the CrossFit Games, the athletes took on the max snatch event. 10 minutes to establish the heaviest snatch. The results were... interesting. Above is one of the heaviest and least successful attempts. You can watch the men's event and get a chuckle over the lifts HERE. Whenever you think you don't quite have the mechanics down, just remember these guys were the best in the business 8 years ago.

Snatch 1-1-1-1-1-1

Alternating EMOM

12 Minutes

2 Power Sn 165/115

12 Lateral Burpees over the bar


© 2014 by Ocho Fitness LLC. Proudly created with