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  • The Ocho Nation

Penalty Lap


At the Ocho, we continually add new equipment as needs arise. Pictured above is our newly expanded collection of Rx weight dumbbells. We wouldn't want anyone to have to scale if they didn't want to. Please to enjoy.

Squat Clean Thruster

1-1-1-1-1

For Time:

76 Thrusters 100/70 **

**Every time the barbell stops, Athlete does a 100m Wall Ball Carry Penalty Lap

Ocho Barbell Class at 6:00pm will be focusing on the Snatch.


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