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Be Impressed with Intensity, Not Volume


This is a little talk that Coach Glassman gave to affiliate owners back in 2011 talking about how affiliates succeed. The answer to pursue excellence in the gym. This is a guiding force at the Ocho and we hope that it shows. Everyday, we are working to make everyone's experience everything that it can be.

Today's workout is all about intensity. Go light, go fast and rip this one!!

3 Rounds

Run 400,

20 Hang Power Clean 95/65,

20 Push Press 95/65


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